It’s early December 2016 and the days are getting shorter. As this happens I find myself responding to the shortened days by withdrawing. Withdrawing from friends, activities, interactions and retreating into myself. This is a cycle that happens every year for me much like the cycles in nature based on photoperiodism. A friend suggested that I consider light therapy and I’m currently researching it, but I wonder if fighting against natural tendencies might have long term negative effects. Perhaps I need a change of perspective. Looking at this time of year as a time of inward reflection, I time of rest and recuperation, or a time for solitary living. I have never considered this time of year to be a necessary part of the natural cycle that provides balance to a hurried life. I am curious about your thoughts on this so please leave a comment.
Breathe, plan, do 
I find I’m affected more by summer light than winter darkness. In winter, it’s easy for me to have a full night’s sleep, whereas the light comes through my curtains in summer.
I think I am, at heart, a nocturnal being forced to be awake during daylight hours.